With the looming cadence of the pandemic, social unrest, political fury and isolation our collective nerves are frazzled. The...

The first 30 minutes are the most powerful of the day. This leap into the next 24 hours can be centered and focused in the first 30!

A Coach's Guide To Self-Worth Every Choice We Make Is directly related to how we feel about ourselves at that moment.* Let me say that...

Perhaps it is a fortunate situation of happenstance that the decade of our 50s has a new poster child.

What is really holding you back? The one thing I hear from EVERY client.......

Understanding White Privileges is deeply disturbing and deeply needed.

Why marketing perfection during the pandemic has backfired. From bloggers to podcasters to your well-meaning bestie (whom you are zooming...

I am re-posting a blog entry. I was called to re-think this blog entry because I have been witness to a collective cry from friends,...

If you are human chances are that you have stumbled across a frightfully painful experience. Is it time-NOW-to release it into the Universe.

Fighting unrelenting exhaustion in a world that never relents. Even the most dedicated of "live- your- best- life gurus" are not immune...

Optimize your potential on Social Media's Safe Place. #empoweryourself #coaching Not quite sure if LinkedIn is actually helpful in your...

What is holding you BACK? Why are you not narrating your own story? This is a great tool in which you can say daily. Put it by your...

Thoughts are Optional. We as humans. have the power to change how we interpret events. We can infuse positive into negative with one step.

Stop Pretending. You are judging me. You know you do it.

Jen's Story I am going to call her "Jen". In a valiant plea, Jen wanted to lend her name, her voice and her soul to my rinky dink idea. ...

This is your coronation day.

Your voice is powerful. Speak Up. We are the master of all trades. Wearer of all hats. We have --in thanks to our feminist fore-mothers...

Get your butt outta bed, girl. 6:00am- ALARM.Snooze. 6:07 am- alarm--louder. * (get your butt outta bed girl). Creaky bones. Look in the...